{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 50: Being Gentle With Yourself","description":"Today\u2019s episode is a prayer, an invitation to soften, to be gentle with yourself.  There\u2019s sometimes the belief\u2013even if unconscious\u2013that softening might transform someone into becoming weak or diminish their ability to be resilient. I\u2019ve observed and experienced the opposite: that it\u2019s ignoring the body\u2019s invitation to soften that eventually leads to shut down and disconnection. The softening, the exhale\u2026creates the opening.  I invite you to receive today\u2019s invitation if it resonates.   ----- More About Me: I\u2019m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who\u2019ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it\u2019s an honor and privilege for me to be a form of support on that journey.   Ways That I Can Support You on Your Birthing \/ Rebirth Journey: Book a complimentary Clarity Call here: nataleefacey.com\/contact Send me any questions or reflections you have: hello@nataleefacey.com Join my mailing list and receive a free guided meditation: https:\/\/www.subscribepage.com\/k8l9d0 And let\u2019s connect on IG if we haven\u2019t already!: @thebirthwarriors   Donate: If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.   With Love, Natalee ","author_name":"Preparing For Pregnancy After Loss","author_url":"https:\/\/www.nataleefacey.com\/podcast","html":"