{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"046 - Langfristige Gewohnheiten entwickeln - Teil 2","description":"Diese Folge ist der zweite Teil zum Thema \u201cGewohnheiten\u201d. Die Sportwissenschaftlerin Nina und der Arzt Olli kl\u00e4ren, wie man neue Gewohnheiten aufbaut und langfristig beibeh\u00e4lt. &amp;nbsp; Literaturnachweise: Ergotopia-App: &amp;nbsp;https:\/\/www.ergotopia.de\/app Die 1 %-Methode&quot; von James Clear Tiny Habits&quot; von B.J. Fogg Zen Habits&quot; von Leo Babauta McPherson, Gary. (2005). From child to musician: Skill development during the beginning stages of learning an instrument. Psychology of Music - PSYCHOL MUSIC. 33. 5-35. 10.1177\/0305735605048012. https:\/\/www.samuelthomasdavies.com\/identity-based-habits\/ Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind.&amp;nbsp;Neuropsychologia. 2004;42(7):944-956. doi:10.1016\/j.neuropsychologia.2003.11.018 https:\/\/www.psychologytoday.com\/us\/blog\/flourish\/200912\/seeing-is-believing-the-power-visualization The Spread of Obesity in a Large Social Network over 32 Years | New England Journal of Medicine (nejm.org) Phillips, L. &amp;amp; Chamberland, Pier-Eric &amp;amp; Hekler, Eric &amp;amp; Abrams, Jessica &amp;amp; Eisenberg, Miriam. (2016). Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers. Sport, Exercise, and Performance Psychology. 5. 10.1037\/spy0000071. https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201609\/one-two-punch-cue-and-reward-makes-exercise-habit https:\/\/www.sciencedaily.com\/releases\/2016\/09\/160913101129.htm ","author_name":"Ergotopia: Schmerzfrei, Gesund &amp; Produktiv!","author_url":"https:\/\/www.ergotopia.de","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31034623\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/212a49\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171327978"}