{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"384: When I\u2019m feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)","description":"I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it\u2019s entirely because of my own poor choices. (You would think I\u2019d learn my lesson, but I have not.) So when the going gets crowed, what do I do? I think you\u2019re probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.  Listen now. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [00:23] Yeah, OK I do this to myself [01:17] We know the signs -- truly [01:32] Maybe I could do this before [02:25] This is the part where we come up with a solution [02:43] When, in fact, the real solution is this one that doesn\u2019t make any sense. [03:33] The reason it helps? Priorities. ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31014773\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171271713"}