{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 209: High-Protein Breakfast Ideas","description":"All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. &amp;nbsp; As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. &amp;nbsp; I\u2019ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health.&amp;nbsp; &amp;nbsp; Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them! &amp;nbsp; Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes:  https:\/\/jessicacordingnutrition.com\/10-high-protein-breakfast-ideas-that-arent-eggs\/&amp;nbsp; &amp;nbsp; Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at https:\/\/jessicacording.substack.com\/&amp;nbsp; &amp;nbsp; To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. &amp;nbsp; If you like what you hear, leave a 5-star review on apple podcasts HERE. &amp;nbsp; Connect with me! IG: @jesscording TikTok: @jesscording Facebook: @JessicaCordingNutrition X: @JessCording &amp;nbsp; ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30983568\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30983568"}