{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dean Lister On How Jiu-Jitsu Helps Your Mental Health And PGF Season 6 #bjj","description":"How does Jiu-Jitsu help Dean Lister\u2019s mental health? Watch this video to find out how one of the greatest American grapplers of all time thinks Jiu-Jitsu helps mental health. We also discuss PGF season 6 where Dean Lister was coaching. Dean thank you for being a guest on the show \ud83d\udd25 Follow Dean on Instagram: https:\/\/www.instagram.com\/deanlisterbjj\/ #pgf #deanlister #GOAT #bjj #jiujitsu #brazilianjiujitsu #leglocks ","author_name":"Jiu-Jitsu Outlet","author_url":"https:\/\/jiujitsuoutlet.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30979578\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30979578"}