{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Understanding Patterns - Preparation Session","description":" Today I'm  sharing the preparation session for the next installment of the Thought Process Trancework Series which I\u2019ve called \u201cUnderstanding Patterns\u201d, in which we\u2019ll be doing a deeper exploration into how subconscious thought patterns first come about often when we are really young, how they become established and essentially automatic \u2013 our default way of reacting \u2013 and how, often in spite of being aware of an unhelpful pattern, we can still find ourselves repeating the same mistake over and over. This session, and many others are also available to download, for FREE from the&amp;nbsp;downloads page of my website. If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it! ","author_name":"Living Zen Podcast - Red Mountain Way","author_url":"http:\/\/sites.libsyn.com\/20738\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30973963\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171153978"}