{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Benefits Of Contrast Therapy with Jen of SWTHZ","description":"Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio. SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower.  Learn about the benefits of cold\/hot therapy Infrared Saunas vs. traditional sauanas&amp;nbsp; How long should you do a cold plunge Breathwork techniques to stick out the cold plunge&amp;nbsp; Cold therapy for inflammation The 411 on Vitamin C shower  &amp;nbsp; Connect with Midwest Breast: https:\/\/www.instagram.com\/mwbreast\/ Connect with SWTHZ https:\/\/www.sweathouz.com\/worthington-book-now\/ &amp;nbsp; &amp;nbsp; ","author_name":"The Breast Podcast Ever","author_url":"http:\/\/www.mwbreast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30966953\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30966953"}