{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine\/Carb Loads Before Big Game!","description":"Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people\u2019s knowledge, understanding, and, appreciation of food \u2013 one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things we talked about in today\u2019s episode. \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Eating around your menstrual cycle \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Increasing calories during your late luteal phase \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Nutrition for performance vs health vs composition \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Caffeine before games \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Carb loads, hydration and sleep  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  And much more. &amp;nbsp; (Website) Bridge Nutrition \u2013 Welcome (Instagram) Bridge Nutrition (@bridgenutrition) \u2022 Instagram photos and videos (Facebook) Facebook (Twitter) &amp;nbsp;Bridge Nutrition (@BridgeNutritio1) \/ X (twitter.com) (Youtube) Bridge Nutrition - YouTube (Books \u2013 store page) Buy Eat To Win Book at Easons ","author_name":"The Lean Body Podcast","author_url":"http:\/\/leanbodypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30965428\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30965428"}