{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Heart of Tibetan Buddhism\u2014Advice for Life, Death, and Enlightenment [2]","description":""To meditate on self-awareness, just be aware of your mind\u2014without any opinions or beliefs. If you do that, your thoughts will naturally disappear. Just watch\u2014be aware. Focus simply on what is there. If while meditating you recognize that you are following your thoughts, be aware of that. Let it go. If you don\u2019t follow your thoughts, you\u2019ll notice that your mind is calm and relaxed\u2014then, be there. Don\u2019t look for something special. Just be aware of everything as it is. By doing that again and again, you\u2019ll be self-aware and discover your buddha nature\u2014your inner peace. This is a very simple meditation, but I find it to be profound. And, if you\u2019re lucky, you\u2019ll discover your true nature of mind.\u201d \u2014Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offered teachings from his book "The Heart of Tibetan Buddhism\u2014Advice for Life, Death, and Enlightenment\u201d on The Four Noble Truths, Buddha Nature, and The Guru-Disciple Relationship and How to Receive Empowerments, along with guided meditations on self-awareness and the union of shamatha and vipashyana. If you would like to learn more about Khenpo Sherab Sangpo\u2019s book, please visit our website. ","author_name":"BodhiHeart Podcast with Khenpo Sherab Sangpo","author_url":"http:\/\/bodhicittasangha.org","html":"