{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Abandoning Yourself By Leveraging Yoga &amp; Meditation","description":"This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it\u2019s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga \u201cglitter\u201d on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You\u2019ll find out:&amp;nbsp; \ud83d\udd39 Why you need a pleasure practice \ud83d\udd39 How to fit in your yoga ritual even when in \u201cmom mode\u201d \ud83d\udd39 How to take yoga, meditation, &amp;amp; mindfulness on-the-go \ud83d\udd39 Sensory practices to help you regulate in challenging moments Get ready to start living your yoga!! &amp;nbsp; \ud83d\udc83 Join me for a FREE Kundalini Dance Party =&amp;gt;  https:\/\/www.brettlarkin.com\/dance?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=dance&amp;nbsp; &amp;nbsp; FREE Practice: &amp;nbsp;5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY Relevant Blog:&amp;nbsp;4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership &amp;nbsp; Instagram: @larkinyogatv&amp;nbsp; &amp;nbsp; \ud83c\udfa7 Also Listen to: #293  Model Yoga in Your Family with Sophie Jaffe #307  High School Teacher to Yoga Instructor &amp;amp; Life Coach with Ashlie Franey &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30934178\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30934178"}