{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to get out of bed after C-Section","description":"What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.&amp;nbsp; In this episode, we\u2019ll explore;   How to get out of bed after a c-section birth&amp;nbsp;   The best position to sleep in   The importance of rest during the postpartum period   Alternative sleeping options&amp;nbsp;   Follow this link for more information on how to minimise risks when co sleeping with your baby; https:\/\/www.breastfeeding.asn.au\/resources\/co-sleeping Check out OT in Motherhood on Instagram here: https:\/\/www.instagram.com\/ot.in.motherhood Download 5 tips for packing your hospital bag here: https:\/\/subscribepage.io\/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on \u2018OT in Motherhood\u2019 public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice. &amp;nbsp; ","author_name":"C-Section Support","author_url":"https:\/\/sites.libsyn.com\/513558","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30916313\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30916313"}