{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"383 Best of: How to make nature your fix right where you are (Florence Williams, author)","description":"Florence Williams has learned a thing or two about making the most of what you have right outside your door and the tools you already possess to do so. Since Florence, author of \u201cThe Nature Fix,\u201d literally wrote the book on how going outside creates positive impacts on our mental health and wellbeing, that\u2019s really saying something. I learned about Florence before we even started going outside every day. It was her book, published shortly before we knew we were looking for it, that gave us the 20 minute daily goal. We are so honored that she gave some of her time to share her latest lessons in exactly how you can harness the power of nature for your health, happiness and mental well-being. Some of the good stuff: [2:05] Florence William\u2019s favorite outdoor space [3:14] Why she started writing about outdoor benefits [5:16] Why going outside makes us feel good [8:01] Why going outside is good for your brain [10:26] Why going outside helps trauma [16:36] Why finding what speaks to you is important [19:05] Why tuning in matters [21:24] The difference between \u201cseeking\u201d and \u201cavailable\u201d [23:48] Why many doctors love drugs and ignore nature [25:49] How to find awe in what\u2019s right outside your door [35:30] Florence\u2019s favorite and most essential gear [36:47] Florence\u2019s favorite outdoor moment Connect with this episode: Read (or listen to) The Nature Fix, by Florence Williams Listen to The 3-Day Effect on Audible Read Florence William\u2019s website Follow Florence Williams on Instagram Like Florence William\u2019s Facebook author page Follow Florence Williams on Twitter ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"