{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Important &amp; quick perspective shift","description":"For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com\/podcast\/episode95 Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together! &amp;nbsp; Topics Covered:   Dealing with injury and healing   Balancing life\u2019s challenges   How your thoughts make or break your experience   Fitness, food and owning a business and your outlook on them    Links\/Resources Mentioned:   The Set Studio NBPT: https:\/\/www.thesetstudionbpt.com\/   1:1 Coaching Info: https:\/\/meagan-fitzgerald.mykajabi.com\/1-1-coaching&amp;nbsp;    Connect with Meagan:   Website: https:\/\/meaganfitzgerald.com\/   Instagram: @megfitz.gerald   &amp;nbsp; ","author_name":"Resting Bliss Face Podcast","author_url":"http:\/\/www.meaganfitzgerald.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30901153\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30901153"}