{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tuesday Tune-In Episode 182: All things training &amp; fitness","description":" What's that coming over the hill...   is it a yeti, is it a yeti   &amp;nbsp;   We're not actually talking about The Automatic though... &amp;nbsp;   Let's talk training and fitness! &amp;nbsp;   In this Tuesday Tune-in Andy and Dave are switching gears to automatic instead of manual and showing you why cruising is better than racing on your trek training. &amp;nbsp;   So if you have an upcoming adventure or are thinking about one, be sure to listen as we chat all things training and fitness!  ","author_name":"Mountain Malarkey Podcast","author_url":"http:\/\/www.evertrek.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30884313\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30884313"}