{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Show 15 \u2013 Rejection sensitive dysphoria (RSD) \u2013 we explore what this trait or mechanism means for individuals, notably those who are neurodivergent","description":"Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT\u2019s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody\u2019s \u2018Felt Reality\u2019, within her theory of codependence. #ADHD #AuDHD #Autism Visit&amp;nbsp;https:\/\/www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.&amp;nbsp; Insta - https:\/\/www.instagram.com\/yourholistictherapist\/ ","author_name":"The Hypno-CBT podcast with Arrive Therapy","author_url":"https:\/\/www.arrivetherapy.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30883638\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170893388"}