{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 26: From FOMO to JOMO: Finding Fulfillment in Missing Out","description":"Raise your hand if you've ever felt the fear of missing out (FOMO) creep in\u2026   You know that nagging voice that says you "should" be doing more, seeing more, and achieving more? That gnawing feeling that your life is somehow incomplete if you're not constantly chasing the next hot thing?   As an ambitious woman juggling it all, FOMO can hit hard. You see those "perfect" stories on social media and start doubting your own path. Before you know it, you\u2019re saying "YES" to everything out of desperation not to miss a single opportunity.   As someone who used to be plagued with FOMO, let me tell you\u2026   That frantic hustle is actually holding you back from true fulfillment. Running yourself ragged to \u201ckeep up\u201d only breeds burnout, resentment, and feeling disconnected from your own desires.   The good news? I was blessed to learn how to transform such fear into joy \u2013 and I\u2019ll walk you through it today!   Listen to the full episode below or on iTunes or Spotify!   Listen out for:    Dissecting the FOMO Trap [0:47] The Dangers of Standardizing Successes [4:03] Unraveling the Power of JOMO [8:31] Ways to Practice JOMO [14:20]   Quotes   \u201cWhen I'm thinking of [the] fear of missing out\u2026 I am thinking of the overextension of yourself \u2013 the committing to events or projects that aren't really focused on where you are in your life and where you want to be.\u201d [7:11]   \u201cYou do not have to satisfy everybody's expectations at the expense of your own well-being. Your life is about embracing your choices, finding satisfaction in living a life that feels good to you, and finding joy in your current life, because as far as we all know, we only get one of them.\u201d [10:13]   \u201c[The joy of missing out] is about giving myself permission to push off the pressure of having to have that constant busyness \u2013 the relentless need for constant connectivity, the perpetual questions of what others are doing, where they're headed, where I should be, and who I should be with. And it's about celebrating my decision to skip a party or even a family event if needed.\u201d [13:18] Resources    [Insert book that Shay mentioned in the episode about JOMO]   Bonus    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky  Like this episode?    Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Key Words    Setting Boundaries, Personal Choices, Self-reflection, Mindfulness, Personal Values, Prioritization, Intentional Living, Contentment, Good Life    Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here. Audiograms (1 min) Source:    Option A:  Timestamp: 3:02 - 3:56  Start: as I\u2019ve gotten older...  End: .. aren\u2019t things that I want to do?   Option B:  Timestamp: 5:36 - 6:08 Start: I want you to recognize.. End:.. what year they\u2019re at.    Option C:  Timestamp: 12:24 - 13:17 Start: I take a deep breath.. End: .. permission to say no.   ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"