{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 76: Nina Walker Nutrition on eating for physical &amp; mental performance","description":"In today\u2019s episode I am joined by Nina Walker, a performance nutritionist who oversees the nutrition support for British Curling. The bulk of this episode outlines the key elements of a well-fueled curler, and introduces you to the concept of a Performance Plate. Nina recommends focusing on your nutrition year-round; using&amp;nbsp; the off ice season to practise timing of meals around training, practices and games. &amp;nbsp; If you enjoyed this episode, you might also like these:    Episode 06: Basic nutrition for curlers    Episode 07: Mark Nichols on all things training, nutrition &amp;amp; curling camps    Episode 49: Limbo time and types of rest   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; Apple description (500 words) &amp;nbsp; To stay as up-to-date as possible, join the Empowered Performance newsletter &amp;amp; follow on Instagram at @empoweredperformance Show notes &amp;amp; resources found here: www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30852743\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30852743"}