{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest and Real Life Self Care Plans","description":"Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care.  In this episode we will discuss answers to some common questions about self care, including topics such as:  - Specific relaxation for homeschool moms. - Suggested resources on the topic of rest - Helpful signs that we might be neglecting rest - Activities that help with self care and can be incorporated into our routines - And how physical activity can actually help your rest be more effective during busy seasons ","author_name":"Supermom School","author_url":"http:\/\/supermomschool.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30828353\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170740153"}