{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Running, Writing, and Writing for Life-Episode 17","description":"This is a blog that focuses on balaced running&amp;nbsp;training, both physical and mental.&amp;nbsp; Occasional diversions on travel and writing are offered up as well.&amp;nbsp; For more details&amp;nbsp;go to www.allanwchapman.com.&amp;nbsp; ","author_name":"TEEN TRANSFORMATION","author_url":"http:\/\/allanwchapman.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3081519\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/45131915"}