{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Body Image Triggers: Where They Come From & How To Find Healing \u2013 In Session with Marc David","description":"Picture this:  You\u2019re trucking along your day \u2013 everything\u2019s going pretty well, when BOOM: You see a picture of yourself, and you\u2019re instantly triggered.  \u201cIs that really what I look like?\u201d you ask yourself.  You can\u2019t believe your appearance. Maybe it\u2019s extra weight, or the shape of your hips or stomach.  But whatever it is \u2013 you feel your heart start to sink, and a crushing sadness races in.  Before you know it, you\u2019re spiraling into that incorporeal place made famous on Netflix\u2019s acclaimed series.  (And let\u2019s just say, it\u2019s not \u201cThe Good Place.\u201d)  Sound familiar?  Most of us have had the disconcerting experience of getting triggered around our weight or appearance. So in this episode, we take a special look at body image triggers, where they come from, and how to begin healing them.  You\u2019ll hear Marc David work with 41-year old Jen on her triggers with weight and body image.  While Jen is hungering for weight loss \u2013 she\u2019d love to lose around 40 pounds \u2013 she comes to realize in working with Marc that there\u2019s something she\u2019d like even more: Being able to love and stand by herself, even if she\u2019s not yet at her goal weight.  Because Jen\u2019s body image triggers have been preventing her from so many things, such as: Taking photos of herself with loved ones.  Role modeling a healthy body image to her daughters.  Feeling confident in her own skin. Living in a state of freedom and joy.  Tired of feeling sad, afraid, and anxious about her weight, Jen is ready for a big shift \u2026 even if she\u2019s confused about how to get there. While her wisdom, self-kindness, and high values have served her well so far, her body image triggers are clearly still blocking the way. But one thing she\u2019s clear about? It\u2019s time to break the door down.  Nothing is going to stop Jen from doing the inner work she needs to do, so she can finally embrace herself \u2013 and the life she so deserves.  Listen in as Marc shares:  How to understand the root causes behind your weight and body image triggers. Reframing the core negative beliefs and old traumas that are often at the root of body image challenges.  How to recognize and shift how you speak to yourself about your body. A powerful exercise for learning to embrace your appearance.  And much more\u2026 Don\u2019t miss this remarkable eating psychology coaching session, where Marc lays out the path for all of us who are ready to release our body image triggers, and discover just how good life can be on the other side.  --------------- Learn more about us at The Institute for the Psychology of Eating: https:\/\/psychologyofeating.com\/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https:\/\/learn.psychologyofeating.com\/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https:\/\/psychologyofeating.com\/info-kit\/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https:\/\/www.youtube.com\/c\/Psychologyofeating - Facebook: https:\/\/www.facebook.com\/IPEfanpage - Instagram: https:\/\/www.instagram.com\/eatingpsychology\/ - Pinterest: https:\/\/www.pinterest.com\/eatingpsych #bodyimage #bodypositivity #bodypositive #bodyneutrality #selfimprovement #selfawareness #selflove #weight #weightloss #dieting #psychologyofeating ","author_name":"The Psychology of Eating Podcast","author_url":"http:\/\/www.psychologyofeating.com","html":"