{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podsnack :: Why You Need a Morning Routine with Julie Voris","description":"Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive. \ud83d\udd11 3 Key Takeaways 1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house. 2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity. 3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It\u2019s about carving out time for self-care, which enables you to show up for others more effectively. Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks! Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com\/growth And let's get connected on Instagram @julievoris and @project100.co ","author_name":"Crank It Up! with Julie Voris","author_url":"http:\/\/workingitoutwithjulievoris.libsyn.com","html":"