{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"204. More Glimmers, Less Triggers","description":"Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri &amp;amp; Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'\u2014positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro&amp;nbsp; &amp;amp;  The Mixx Delight TikTok Talk\/ GlimmerTok &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDTUdx4\/ &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDTPPrp\/ &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDTfnqa\/ &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDTAKfk\/ &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDTBxv9\/ &amp;nbsp; https:\/\/www.tiktok.com\/t\/ZTLDThnEq\/ &amp;nbsp; Real Simple Article on Glimmers &amp;nbsp; Weekend Watch: 3 Body Problem Ripley Curb Your Enthusiasm&amp;nbsp; Extraordinary&amp;nbsp; The Diplomat The Regime Poor Things 00:00 Opening Banter and a Lost Episode 00:15 The Tale of the Deleted Recording 02:04 Tech Woes and the Fear of Losing Work 03:27 Exploring Glimmers: A Journey of Joy and Connectedness 04:52 The Challenges of Finding Glimmers 08:35 Melissa's Book Binding Adventure and Glimmer Moments 11:51 A Glimmer of Connection Through Photography 15:07 Exploring Cultures Through Food: A Journey of Connection 15:54 The Eclipse Experience: A Reflection on Connectedness 17:38 Chasing the Glimmer: Finding Joy in the Little Things 18:44 What We're Watching: A Dive into Current Shows and Movies 21:28 Extraordinary Finds: Discovering Unique Shows and Movies 24:24 The Power of Originality: Celebrating Unique Film Concepts 25:49 Closing Thoughts: The Pursuit of Glimmer &amp;nbsp; &amp;nbsp; ","author_name":"Mixing Up Midlife","author_url":"https:\/\/www.mixingupmidlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30772653\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170580593"}