{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spring Clean Your Inner World to Reduce Mental Overload","description":"The transition from the chill of winter to the reprieve of spring is so refreshing. If you're feeling freshly energized this month, seize the moment to spring-clean your inner world.&amp;nbsp; This 13-minute episode packs a punch with tips to reduce mental overload. It prompts reflection on progress, adjustments needed, and implementing new strategies. Hilary also talks through tips for a digital detox and an easy way to tidy up quickly. This episode is brought to you by Hustle &amp;amp; Grace Group Coaching. Applications are open through April 21, 2024. Learn more and apply here.&amp;nbsp; On April 18, you're invited to a free virtual workshop called &quot;Rejecting the Rat Race: a 30-minute roadmap to build a career, business, and life you love.&quot; Register free here. Resources and Recommendations from this episode:&amp;nbsp; Time Tracking Worksheets with Laura Vanderkam My favorite journal!&amp;nbsp; Smart Pretty &amp;amp; Awkward on Substack &amp;nbsp; ","author_name":"Hustle &amp; Grace with Hilary Sutton: a Work\/Life Balance Podcast","author_url":"http:\/\/www.hilarysutton.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30762798\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30762798"}