{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Routines &amp; Habits for Motivation with Odette Barry","description":"Welcome back to the StartUp Creative Podcast and the first episode&amp;nbsp;for 2024. On today's episode I caught up with Odette Barry who has been a long time network\/friend from the&amp;nbsp;creative entrepreneur&amp;nbsp;world. We got chatting on Instagram about our morning routines and thought it would make for a great conversation about how different they were and how important it is to find the right routine that works for you so as to better your chances&amp;nbsp;of success. Odette and I share what personally motivates us along with some research and resources&amp;nbsp;that help us create lasting habits.&amp;nbsp; &amp;nbsp; She also recommends  this breathing app&amp;nbsp;to help regulate your nervous system.&amp;nbsp; &amp;nbsp;  Check out more of Odette's work&amp;nbsp; &amp;nbsp;  odetteandco.com.au  &amp;nbsp; ","author_name":"StartUp Creative - Your go-to source for straight-up business advice","author_url":"http:\/\/startupcreative.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30715243\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170411418"}