{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.","description":"DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty \u2014 a community centered around female empowerment through health and business coaching. She\u2019s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.&amp;nbsp; Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.&amp;nbsp; HIGHLIGHTS OF THIS TALK:   Effective Self-care practices for women to optimize hormone balance and overall health   An empowered approach to aging that does NOT rest on \u201caging gracefully\u201d&amp;nbsp;   What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress&amp;nbsp;   Testosterone\u2019s influence on confidence, anxiety, and decision-making&amp;nbsp;   Tactics for stronger VITALITY amidst&amp;nbsp; hormonal changes of perimenopause + menopause   The TRUTH about women and strength training   How to embrace your Feminine energy AND be a strong, driven woman    Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty&amp;nbsp; -- I LOVE connecting with you.&amp;nbsp; Are you loving The Roxanne Show? We would LOVE your support!&amp;nbsp; Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!&amp;nbsp; xRx CONNECT WITH ROXANNE SAFFAIE&amp;nbsp;   \ufe0fINSTAGRAM: @roxylook @blackbeltbeauty&amp;nbsp;   TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com\/blackbeltbeauty   CONNECT STEPHANIE ESTIMA   INSTAGRAM: @dr.stephanie.estima   PODCAST: The Better Podcast   WEB:&amp;nbsp; https:\/\/hellobetty.club\/   ","author_name":"THE ROXANNE SHOW","author_url":"http:\/\/roxannesaffaie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30709943\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30709943"}