{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2310: Don\u2019t Let Your Age Stop You From Getting in the Best Shape of Your Life","description":"  How your body NEVER loses the ability to adapt. (1:25)   Six factors to consider as you age.   #1 - Lift weights appropriately (modify). (7:36)   #2 - Get good sleep. (15:05)   #3 \u2013 Hit your protein targets from whole foods. (19:45)   #4 - Track energy, libido, sleep quality, mood. (22:46)   #5 - Do cardio for health, not calorie burn. (27:29)   #6 - Easy lifestyle hacks. (29:30)   Related Links\/Products Mentioned   SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com\/MindPump   Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years    Mind Pump #1802: Seven Surprising Benefits Of Exercise    Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health    Jet lag disorder - Symptoms and causes - Mayo Clinic    Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss   Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)    Mind Pump #2230: How To Optimize Your Training, Diet &amp;amp; Lifestyle After Age 40   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned  Justin Brink DC (@dr.justinbrink) Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30699328\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170397993"}