{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles &amp; Work-Health Balance","description":"In today\u2019s episode, David &amp;amp; Rachel discuss:  Why nutrition &amp;amp; exercise \u2013 whilst vital \u2013 are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn\u2019t not create transformation How we use \u201cinformation gathering mode\u201d to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food &amp;amp; weight issues, once and for all.   CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.&amp;nbsp; We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.&amp;nbsp; To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx \ud83e\udd85\ud83d\udcab\ud83e\udd0d If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com To book a call and discuss working with us, go to: https:\/\/calendly.com\/chaselifeconsulting\/privateclient IG - @therachelgodfrey \/ @dxgodfrey ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30691918\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170341073"}