{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Wind Sprint 42: Dressing for Outdoor Exercise ","description":"\r\nWhile exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out.\r\n    \r\nThis Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.","author_name":"Jerry Cahill's CF Wind Sprints","author_url":"http:\/\/cfwindsprints.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3066556\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/7623382"}