{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to HEMA 7 \u2013  Take Care of Yourself and Your Club-Mates","description":"Training Safely by Sean Ellis. https:\/\/www.hemaalliance.com\/training-safely Part of the How to HEMA project sponsored by the HEMA Alliance. Safety policies for the physical and social safety of your club members. &amp;nbsp; How to HEMA - A resource on how to start, run, and grow HEMA Clubs https:\/\/www.hemaalliance.com\/club-resource-index &amp;nbsp; &amp;nbsp; Like us on facebook at  HEMA-Cast E-mail us at HEMApodcast@gmail.com Listen to us on the web at http:\/\/hemacast.libsyn.com\/ | The HEMA-Cast on iTunes | The HEMA-Cast on Google Podcasts | The HEMA-Cast on Audible | The HEMA-Cast on Spotify &amp;nbsp; ","author_name":"The HEMA-Cast","author_url":"http:\/\/hemacast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30649498\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170222193"}