{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Steven Haynes - Founder, CEO Fjord | Cold Plunging &amp; Longevity","description":"My guest today is Steven Haynes, founder of Fjord, a Norweigen-inspired cold water therapy company. Based out of Austin, They sell premium cold plunges to bring cold water immersion to high-performers and busy professionals looking for a physical and mental edge. By now just about everyone has heard about the cold plunge trend, from the likes of Wim Hoff, Rogan, Goop, Tony Robbins, but while it\u2019s getting a ton of attention these days, cold immersion therapy has been around for thousands of years with the earliest documentation 3500BC. The resurgence of the popularity likely comes from advancements in science that have allowed us to scientifically prove many of the benefits of cold water immersion therapy such as stress management, recovery, sleep regulation, immune system fortification, and even mental resilience. Steven is a strong proponent of cold hard data to support his work. Today we\u2019ll cover the various protocols, benefits of cold plunging as well as some of the science behind it. Unbuckle your mind, and open your heart, it's grow time! \u2022 Join the Growth Guide Mailing List: https:\/\/www.growthguide.love&amp;nbsp;  \u2022 Follow on Instagram @growthguide.love&amp;nbsp; \u2022 YouTube: @growthguidepodcast  --- Steven Haynes \u2022 Instagram: @fjordcoldplunge&amp;nbsp; \u2022 Website: www.fjordcoldplunge.com $250 off for Growth Guide Listeners - \u201cFJORD250\u201d --- Sponsors: \u2022 Xero Shoes - Live Life Feet First https:\/\/xeroshoes.com\/go\/growth  \u2022 Spirit Squad Supply - Spiritsquadsupply.com Clothing for living outside the matrix. Welcome to the rebellion. \u2022 Brute Force Training \u2013 GET 10% OFF https:\/\/www.bruteforcetraining.com\/_Bryandalessandro \u2022 Atmananda Yoga Alignment Mat https:\/\/www.growthguide.love\/alignment - Use code GROWTH for 15% off ","author_name":"Growth Guide","author_url":"https:\/\/www.growthguide.love","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30623868\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170108978"}