{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"380 Liza McQuade","description":" Liza and her husband decided to shake things by riding their bicycles across the country. This enabled them to choose to live in the moment and to find the beauty. Their journeys have become inspiration for others to follow their dreams. Liza shares the following nuggets of life wisdom:    be present with what's happening around you  find the beauty  people are amazing  follow your dreams  taking on a challenge is often a mind game  the biggest challenge is between our own ears  live in the moment  be who you are  learn to value yourself  you have control  live life in meaningful and connected ways  life is joyful  put joy first    https:\/\/www.lizamcquade.com    tags: Liza, McQuade, author, Spontaneous, Revolutions, Seeing, America, One, Pedal, at, a, Time, extraordinary, bicycle, adventure, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https:\/\/storiesthatempower.com  ","author_name":"Stories that Empower","author_url":"https:\/\/storiesthatempower.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30607448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170014388"}