{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Redefining Mental Wellness for a Happier You with John Delony","description":"Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.  Learn more on Dr. John Delony's Website  Follow Dr. John Delony on Instagram&amp;nbsp;  Get Dr. John Delony's Books&amp;nbsp;  Listen to Dr. John Delony's Podcast  Want more motivation &amp;amp; inspo sent directly to your inbox?&amp;nbsp;Subscribe to my Peptalks!  Ready to level up your personal growth &amp;amp; development? Get info on the #1 tool I use on my journey!&amp;nbsp;julievoris.com\/growth  And let's get connected on Instagram&amp;nbsp;@julievoris and @project100.co &amp;nbsp; ","author_name":"Crank It Up! with Julie Voris","author_url":"http:\/\/workingitoutwithjulievoris.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30601318\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169982538"}