{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2305: 90 Days to Get Ready for Summer Plan","description":"  Long-lasting changes take TIME. (1:08)   Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!   Month one:    Fix your why. (7:45)   Start lifting. (12:11)   Prioritize sleep. (15:27)   Eat without distractions. (17:23)   Avoid processed foods. (17:55)   Hit water targets. (19:40)   Don\u2019t weigh yourself. (21:18)    Month two:    Aim for protein targets. (22:40)   Track all your food. (24:45)   Track your steps. (25:19)   Track weight and body fat. (27:11)    Month three:    Cut or bulk depending on goals. (28:54)   Add steps. (29:24)   Increase training volume. (32:04)    Ways to know you\u2019re doing things right. (33:13)   Related Links\/Products Mentioned   TRANSCEND your goals! Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what\u2019s right for you.   March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **    Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea    Mind Pump #2102: Maximizing Athletic &amp;amp; Cognitive Performance With Dr. Stephen Cabral    The Myth of Optimal Protein Intake \u2013 Mind Pump Blog   Mind Pump #2160: Macro Counting Master Class    Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut    Mind Pump #1897: Why Phasing Your Workouts Is So Important &amp;amp; How To Properly Switch It Up   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. Stephen Cabral (@stephencabral) Instagram   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30597843\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/170029408"}