{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"187. Understanding Metabolic Health, Strength Training vs. Cardio for Health, and the Profound Impact of Finding God with Sal DiStefano","description":"Sal Di Stefano is a co-founder of Mind Pump Media and co-host of  Mind Pump, an online radio show\/podcast that is dedicated to providing truthful fitness and health information, and author of  The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health. Key Points:  Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal\u2019s inspiration for writing \u201cThe Resistance Training Revolution\u201d Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a \u2018why\u2019 with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal\u2019s life Sal\u2019s definition of Pure Ambition  Connect with Sal: Mindpumpmedia.com Sal\u2019s Instagram MindPump Instagram YouTube  MindPump on Spotify  MindPump on Apple TikTok Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube:  Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here\u2019s what you can do:  Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco  SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https:\/\/get.aspr.app\/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https:\/\/pwrlift.com\/discount\/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code \u201cFUSCO\u201d at https:\/\/hvmn.com\/FUSCO  ","author_name":"Pure Ambition","author_url":"https:\/\/podcasters.spotify.com\/pod\/show\/dominic-fusco","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30569538\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169899068"}