{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 110 How to reclaim nutrition without the food rules or dieting stress","description":"Diet culture complicates nutrition when in reality - it\u2019s really quite simple.  But what happens when you want to care for your health BUT: \u2192 You don\u2019t know what \u2018healthy eating\u2019 looks like anymore.  \u2192 You\u2019re worried you\u2019ll revert back to your dieting ways. \u2192 You\u2019re so burned out from your dieting days that even the thought of vegetables makes you feel restricted.  \u2192 You feel so confused on what nutrition advice you should be listening to with all the misinformation out there.    I answer every one of these questions [and more] in this episode!   We cover:  How to assess if you\u2019re ready to discuss and implement nutrition  Where your resistance to nutrition is coming from and how to overcome it How to spot and differentiate between helpful and harmful nutrition advice Where to start when learning to eat more nutritiously  How to know when a food choice is \u2018healthy\u2019 and when is saying \u2018no\u2019 to a fun food a healthy or unhealthy choice.  If you\u2019re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching   Rachel\u2019s Resources: Follow Rachel on Instagram   Get 1:1 coaching support. The highest level of support. Click HERE to get started.  Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! Click HERE to get it  RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.  For the  Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com ","author_name":"More Than What You Eat","author_url":"http:\/\/rachelgoodman.libsyn.com\/website","html":"