{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 42 - How To Deal With Mom Guilt With Alina Fortis","description":" Alina Fortis is a working mom and certified coach and psychology enthusiast, working with people for more than 20 years, specializes in helping women overcome stress, improve relationships and nurture their well-being.  &amp;nbsp;  In this episode you'll learn:    What is life coaching?    What is working mom guilt and tips on minimizing it.    Tips on how to find time for self-care.    Distinction between shame and guilt.    &amp;nbsp;  Find and follow Alina on Instagram HERE!  Alina's website: www.simplygratefulcoaching.com  &amp;nbsp;  ___________________________________________  Ways to connect with Urban Skin Care Clinic  &amp;nbsp;  Have questions or feedback?  Email us: hello@urbanskincareclinic.com  Visit our website: https:\/\/urbanskincareclinic.com  Request an appointment with Urban Skin Care Clinic  Follow us on Facebook or Instagram ","author_name":"The Skin Coach in Georgia","author_url":"http:\/\/theskincoachingeorgiapodcast.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30562363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30562363"}