{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Bringing Softness to the Awareness of Your Anxiety - Episode 120","description":"Being gently aware of your anxiety is a powerful starting point. Inquire into your heart, seeking a place in your thoughts that nurtures self-care; it's truly invaluable. Amidst the anxiety, seek out thoughts that affirm, &quot;Of course, I want to care for myself. Of course, I want to treat myself kindly.&quot; Bringing awareness to your anxiety while nurturing a desire to care for yourself is truly magical. Reflect on whether you extend care to your anxiety when you're mindful of it, recognizing that self-care often slips your mind during anxious moments and can provide significant support. It marks a breakthrough moment that propels you toward thoughts,&amp;nbsp; attitudes, and actions that will uplift and sustain you. Further explore the resources available to you at Awareness That Heals: \u2022 Watch the video of this episode on our YouTube channel  \u2022 Read the episode transcription at AwarenessThatHeals.org \u2022  Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30532438\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30532438"}