{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP315: How to Cultivate Radiant Skin with Rachel Varga","description":"IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time.  And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.  Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.  As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week\u2019s episode. Here\u2019s what you\u2019ll learn\u2026 The five archenemies of youthful skin  The magical benefits of light therapy, including the colors that with the most benefits How to protect your kingdom (aka your skin) from blue light  Her arsenal of favorite skin lasers - and the ones to leave in the dark ages  The truth behind the mystique of derma rollers  Tricky skin gimmicks to beware of  A five-step skincare ritual that will enhance your skin\u2019s radiance The foods your skin is better off without And the deceptively simple secret that banished my breakouts  If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.   VALUABLE RESOURCES Paleovalley Grass Fed Bone Broth>>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY! Rachel Varga - The School of Radiance>>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE! use code: PODCAST15 for 15% off your skincare consultation ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"