{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"47. B\u00f6rja tr\u00e4na med maskiner","description":"Vill du b\u00f6rja styrketr\u00e4na men tr\u00f6skeln k\u00e4nns lite f\u00f6r h\u00f6g? B\u00f6rja enkelt med klassiska gymmaskiner. Idag ber\u00e4ttar Josef och Viktor hur du enkelt kan starta din styrketr\u00e4ning med maskiner. Tyngre Hurtbullar handlar om hurtbulleri; kondition och styrketr\u00e4ning fr\u00e5n nyb\u00f6rjar- till elitmotion\u00e4rniv\u00e5 med en avslappnad inst\u00e4llning till k\u00e4llkritik.  Josef Eriksson \u00e4r v\u00e4rldsm\u00e4stare i b\u00e4nkpress men sysslar mycket med l\u00f6pning. Viktor S\u00f6der jobbar p\u00e5 tyngre och \u00e4r motion\u00e4r inom ultral\u00f6pning.  Du som lyssnar p\u00e5 v\u00e5r podd f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 den plattform du lyssnar p\u00e5 \u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att vi v\u00e4rdar blir glada. ","author_name":"Tyngre Hurtbullar","author_url":"https:\/\/sites.libsyn.com\/472839","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30509948\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169607998"}