{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Different Life Through Self-Compassion","description":"If you catch yourself worrying \u201cAm I a bad person for thinking that?\u201d, or carrying \u201cWtf is wrong with me!\u201d guilt for the way you feel about something, congratulations: you\u2019re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I\u2019ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgement), and extending love to yourself in those moments. There's a better life waiting right next to you \u2013 you just have to believe it\u2019s possible to see it. &amp;nbsp; Pre-order&amp;nbsp;Take Back Your Brain here: https:\/\/unfuckyourbrain.com\/book ","author_name":"UnF*ck Your Brain: Feminist Self-Help for Everyone","author_url":"https:\/\/schoolofnewfeministthought.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30496818\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30496818"}