{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 7: Mindfulness Makes the Difference ","description":"Women\u2019s strength and weight loss specialist Trisha Selbach converses with Geoff and Erin about her new book Uncomfortable.  Trisha emphasizes that mindfulness\u2014unlike efforts to \u201cwhite knuckle yourself through change\u201d\u2014 produces sustainable results for those seeking health and satisfaction. ","author_name":"Beyond The Two Pillars of Recovery\u00ae: a MEETINGHOUSE SOLUTIONS\u00ae Podcast With Geoff Kane, MD, MPH","author_url":"https:\/\/www.Geoffkane.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30468038\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30468038"}