{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 25 - How To Take Care Of Yourself When Life Gets Busy","description":"Sometimes life can be REALLY busy. It feels like we are always on the go. Like there is never enough time. That you always have SOMETHING to do. I feel this in my bones.   There are always deadlines, responsibilities and things that fall through the cracks that you need to go fishing for. Between my family, kid\u2019s schedules, travel, work and trying to get in some \u201cme\u201d time - it feels like there\u2019s hardly a moment to catch my breath.    Even just typing this up, I feel stress in my core around this. I used to feel like there was just never enough time. Never enough moments\u2026 never enough.   But the thing is, there is.    And that \u201cmoment\u201d is called self-care. And no, I'm not talking about indulgent spa days or extravagant vacations (though if you can swing it, why not?!). It's more about the small, consistent habits that, even in the midst of chaos, help you to be at your best\u2014inside and out.   Today, I\u2019ll walk you through those habits that get you to take time for yourself even when you\u2019re in the busiest seasons of your life.   Listen to the full episode below or on iTunes or Spotify!   Listen out for:    A Look Into A Very Busy Season In My Life [0:21] Giving Yourself Grace + Having A Plan In Place [3:24] Exploring Emotional Freedom Technique (EFT) Tapping [6:05] Trying Out Somatic Exercises [8:38]   Quotes   \u201cWhen life is this way and you\u2019re kind of in this limbo area, and you\u2019re trying to do more while also doing less, while also wanting to remember that you're human, and that you also need to take care of yourself\u2026 give yourself grace, but also put a plan in place.\u201d [3:24]   \u201c(On the importance of planning) The biggest thing that I noticed with myself over this last few months is that I did not have a plan in place for those weeks where I end up with 32 calls. And so then by Friday, I am completely tapped out, completely wiped, and have nothing left to give other people\u201d [4:00]   \u201cMaybe this [episode] is giving you ideas of hey, I've not been myself, so what can I do to get back to me? Maybe it's exercise. Maybe it's EFT. Maybe it's breathwork. Maybe it's just going for a walk outside and getting some vitamin D and fresh air on your face. Maybe it's just you recognizing that you aren't where you want to be and you can do things differently.\u201d [11:57] Resources    Article - What Is Emotional Freedom Technique (EFT) Tapping? 5-Step Technique For Anxiety Relief   Video - Emotional Freedom Technique (EFT) - How To Tap Informational Video    Article - Somatics: Definition, Exercises, Evidence, and More    Article - What Is Somatic Yoga?    Video - Beginner Friendly 15 Min Somatic Yoga Routine   Bonus    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky  Like this episode?    Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here.   ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"