{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184. The Dangers of Under Eating and Nutrition for Health vs. Performance","description":"  In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it\u2019s for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly. Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life. Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality.   Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here\u2019s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com\/discount\/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https:\/\/pwrlift.com\/discount\/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code \u201cFUSCO\u201d at https:\/\/hvmn.com\/FUSCO ","author_name":"Pure Ambition","author_url":"https:\/\/podcasters.spotify.com\/pod\/show\/dominic-fusco","html":"