{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jessica Karwat | Vegan Health Coach for Women","description":"Welcome to an insightful episode of Plant Your Seed Podcast, featuring the dynamic Jessica Karwat, a renowned Health Coach for Women, Vegan Nutritionist, TEDx Speaker, and Reiki Healer. Jessica shares her transformative journey and provides valuable insights into holistic health and vegan nutrition. &amp;nbsp; What You'll Learn:  The inspiration behind Jessica\u2019s transition to a plant-based diet. The obstacles she faced while switching to veganism and how she overcame them. An intimate look at Jessica\u2019s struggle with an eating disorder and her path to recovery. Practical advice for those considering a plant-based lifestyle. The story of Jessica\u2019s entrepreneurial journey and the bravery behind starting her business. Unique challenges women face in losing weight, especially on a plant-based diet. The relationship between food, menstrual cycles, and weight loss. Jessica\u2019s passion for women\u2019s health, veganism, and why it matters. How to connect with Jessica and follow her work for more insights and guidance.  &amp;nbsp; Timestamps:  00:55 - Jessica\u2019s Motivation for Plant-Based Diet 10:44 - Challenges in Transitioning to Veganism 19:10 - Jessica\u2019s Personal Battle with an Eating Disorder 23:20 - Top Tips for Adopting a Plant-Based Diet 32:05 - The Courage to Start Her Business 36:54 - Women\u2019s Weight Loss Challenges on a Plant-Based Diet 39:56 - Syncing Food with Menstrual Cycle for Weight Loss 49:25 - Jessica's Passion for Women's Health and Veganism 56:01 - Connecting with Jessica Karwat  &amp;nbsp; Resources &amp;amp; Links:  Follow Jessica Karwat on Social Media: iamjessicakarwat Jessica\u2019s website and contact information: womensacademyoftransformation.com  &amp;nbsp; Connect with Jessica:  Instagram: iamjessicakarwat  &amp;nbsp; Thank you for tuning into this powerful episode with Jessica Karwat. Her journey and dedication to improving women\u2019s health through plant-based nutrition are truly inspirational. Whether you\u2019re new to veganism or looking to deepen your understanding of holistic health, Jessica\u2019s insights offer something for everyone. &amp;nbsp; Subscribe &amp;amp; Review: If you enjoyed this episode, please subscribe to Plant Your Seed Podcast on your favorite platform and leave us a review. Your feedback helps us grow and reach more listeners like you. Stay tuned for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world. ","author_name":"Plant Your Seed","author_url":"https:\/\/www.plantyourseed.xyz","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30450153\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/306178\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169398348"}