{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"375 Dear future me: Here\u2019s a lesson about the power sunshine. (Outdoor Diary)","description":"You\u2019d think after all of these days outside over years of keeping my outdoor habit, I\u2019d have figured out that after feeling some kind of way in the winter, I am an entirely new person when the daylight comes back. But no. So this is a letter from current me to future me, based on the experience of past me. And I bet these me-s can you help you, too. Listen now. Some of the good stuff: [:35] Dear all the Amys: listen up [:48] This is a letter about the power of sunshine [1:52] Remember back like two weeks ago when you thought you were done for? [2:22] It\u2019s all about powering through to the light [3:27] Will I ever get the memo? Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30411863\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169261903"}