{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should You Train BJJ When You Are Sick?","description":"Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https:\/\/courses.jordanteachesjiujitsu.com &amp;nbsp; Join the El-Bros Facebook and Discord Communities! https:\/\/www.facebook.com\/groups\/elbroscommunity\/ Https:\/\/discord.gg\/sp2J8mPS &amp;nbsp; LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! &amp;nbsp; Travis Motl PO Box 768 Seabeck, WA 98380 &amp;nbsp; The Equipment Behind Elbows Tight Podcast: https:\/\/kit.co\/ElbowsTightPodcast &amp;nbsp; Follow Our Social Media Pages! Instagram Podcast Page&amp;nbsp; https:\/\/www.instagram.com\/elbowstight\/?hl=en &amp;nbsp; Facebook https:\/\/www.facebook.com\/ElbowsTightPodcast ","author_name":"Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu","author_url":"https:\/\/www.elbowstight.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30388833\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/169144298"}