{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 216 Boundaries Then and Now","description":"In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship.&amp;nbsp; A time without communication. A time\u2026without boundaries \ud83d\ude31\ud83d\ude35\ud83d\ude35\ud83d\ude31 We cover:  How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs. An important question to ask if you are in a relationship that has a long future \ud83c\udf1e\ud83d\ude0e And the life-changing tip we learned in therapy \ud83d\udc83\ud83d\udc83  We would love to hear what came up for you. DM us on Instagram Share this episode with a friend or on your stories and tag us @rulesandrebellion\u2026and don\u2019t forget, all month long our  Nervous System Regulation mini-course is only $17! Schedule a clarity call if you're ready to put your needs at the top of your list. ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30329563\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30329563"}