{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 14:  Using Design to Regulate Your Nervous System","description":"Design is intimately linked to the workings of your sympathetic and parasympathic nervous system.&amp;nbsp; I hope for a world in which we all understand how buildings can serve as a powerful tool to help us be the most powerful and healthy versions of ourselves. Even simple steps can have a huge and lasting effect.&amp;nbsp; &amp;nbsp; Some resources mentioned in the podcast: Color Temperature: https:\/\/www.westinghouselighting.com\/color-temperature.aspx  https:\/\/pubmed.ncbi.nlm.nih.gov\/8979406\/#:~:text=Our%20main%20results%20were%20as,color%20temperature%20of%203000%20K.  https:\/\/www.benq.com\/en-us\/knowledge-center\/knowledge\/what-is-the-best-led-color-for-reading.html#:~:text=According%20to%20a%20review%20of,3000K%20can%20improve%20sleep%20quality. Color Viewer  https:\/\/www.benjaminmoore.com\/en-us\/color-overview\/personal-color-viewer &amp;nbsp; ","author_name":"4D Design","author_url":"https:\/\/sites.libsyn.com\/494413","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30315593\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168950368"}