{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 72: February 2024 Q&amp;A and Brushing Case Study","description":"In this episode I answer questions around topics such as:   Returning to sport after injury,   How to run an end of season debrief,   How to find more control in your takeout weights,&amp;nbsp;   &amp;amp; more   &amp;nbsp; This month's case study is a submission video from someone who wanted help with applying more pressure during bigger brush strokes. I walk you through what they are doing really well, and what technique changes they could try in their next practice to be more effective and efficient. &amp;nbsp; If you\u2019ve got a question or case study example you can fill this out  HERE. &amp;nbsp; Some other great episodes to check out:    Episode 10: Terri Weeks on curling injuries are common but not normal    Episode 47: 3 keys to motivation and building confidence with Emily Riley    Episode 28: Using performance gap analysis to dictate offseason training   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; Check this episode out on Youtube &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30302898\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30302898"}