{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"591 Plyometrics with Matt McInnes Watson","description":"Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. Exclusive to WODcast listeners: SAGA produces the world\u2019s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https:\/\/saga.fitness\/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. 2pood- \u201cThe only belt out there that you should be using for weightlifting.\u201d Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https:\/\/2pood.com\/?ref=QGECmQ7ZVrMAzc ","author_name":"The WODcast Podcast","author_url":"http:\/\/www.wodcastpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30266373\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d50935\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30266373"}